AISubs v3.2
Hello, everyone. I'm Haruka from Cyber Japan Dancers.
Today, I'm going to introduce a simple trampoline exercise that you can do at home.
Trampoline exercise is not only for jumping and strength.
It's a simple and easy exercise that you can do by using trampoline repulsion.
As a result, you can improve your posture, blood flow, and lymphatic drainage.
There are a lot of good effects, so please try it.
This time, I'm going to do 7 exercises in 5 minutes.
First, straight jump.
This is just warming up.
Next is park.
After doing this for 30 seconds, jump 45 degrees twice.
Next is 180 degrees.
Do this alternately around the right and around the left.
After that, jump with the shape of running.
Next is waist exercise.
And side kick.
At the end, take a break and run.
Do this for 30 seconds.
Let's do it together until the end.
Then, I will send you a video with Haruka's narration from here.
Don't forget to prepare.
From here, straight jump for 1 minute.
What?
It's a little slow.
Why?
Please keep in mind to jump in the center.
By the way, what was that?
10 seconds left.
Oh, it's slowing down again.
It's slowing down again.
I think it's slowing down.
5 seconds left.
Next, I'll do 45-degree jump for 30 seconds.
This is very easy to lose balance, so be careful and do your best.
Is there a slow motion in the whole video?
Next is a 180-degree jump.
This is also very easy to lose balance, so if there is something around you, please do it safely.
10 seconds left.
There is also a slow motion in this video.
My face is a little loose.
Next is a 60-second run.
This is an exercise using a trampoline, so it's easier to run than usual.
I'm waiting for the second half of the game, but let's go with a smile.
I feel like there's a slow motion again.
I got it right. It's slow motion.
If you're doing it with a slow motion, isn't it hard to do?
Next is waist 30 seconds.
It's an exercise to make a neckline.
10 seconds left.
I'm starting to slow down.
I'm doing my best.
Next, side kick for 30 seconds.
One-legged jumping is quite dangerous, so get used to it and try it.
Side kick is also slow.
Slow editing seems to be included in everything.
The last is dash for 30 seconds.
30 seconds push-up.
You can do it!
Slow editing is included in the last 10 seconds.
Thank you for your cooperation until the end.
How was it?
I used to do machine exercise for 10 years.
I used to jump trampoline a lot at that time.
I realized that it consumes a lot of calories to jump for 5 minutes.
Please try trampoline exercises that you can do without strain.
Thank you for watching this video.
It's hot.